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KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip
Original price was: $19.99.$17.97Current price is: $17.97.
Last updated on 28/04/2026 5:47 am Details
- Pro-level support: 100% synthetic performance fibers are fast-drying, water resistant and provide superior strength and support; Stronger elastic core delivers longer support for muscles, joints and tendons than cotton
- Precut for convenience: Comes in 10-inch, precut strips so you can easily apply KT Tape right out of the box; Pack contains 20 precut strips that are 10 inches long and 2 inches wide
- Next level durability: Wear in the shower, pool or while riding waves at the beach; Extra-strength adhesive will remain in place for 4-7 days; Rounded corners keep tape from catching clothing and pulling up
- Versatile application: Easily self-apply KT Tape for back, knee and shoulder pain, plantar fasciitis, tennis elbow and much more; Cut strips into smaller widths or lengths when you need a more personalized fit; Apply correctly with the KT App!
- Good to your skin: KT Tape products are hypoallergenic, rubber- and latex-free; Developed to reduce allergic reaction triggers; Safe for most skin-types, but we recommend testing a small piece if you’re prone to irritations
| Item Package Dimensions L x W x H | 4.57 x 2.99 x 2.05 inches |
|---|---|
| Package Weight | 0.11 Kilograms |
| Item Dimensions LxWxH | 3.15 x 2.36 x 4.72 inches |
| Item Weight | 100 Grams |
| Brand Name | KT Tape |
| Country of Origin | China |
| Warranty Description | No Warranty |
| Model Name | Pro Kinesiology Therapeutic Sports Tape |
| Color | Jet Black |
| Material | 100% Polyester |
| Suggested Users | unisex-adult |
| Number of Items | 1 |
| Manufacturer | KT TAPE |
| Part Number | 893169002332 |
| Model Year | 2017 |
| Style | Precut |
| Included Components | KT Tape Pro Kinesiology Therapeutic Sports Tape, 20 Precut 10 inch Strips, Jet Black, Latex Free, Water Resistance, Pro & Olympic Choice |
| Size | Jet Black |
| Sport Type | Cycling |
| Date First Available | November 26, 2011 |
13 reviews for KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip
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db –
Last for 4-5 days, give bit support
CurvvyMermaid –
I’ve been struggling with knee issues for a while, and this KT Tape Pro has been a lifesaver. It did take a little learning curve to apply it correctly, but once I got the hang of it—wow, what a difference! The support it gives makes my knee feel stable, like it’s not going to give out on me. Pain is noticeably reduced when I’m standing or walking for long periods.
Proof it works? I survived a full day at Busch Gardens—walking, standing in lines, and chasing excitement—with far less discomfort than usual. The strips stayed in place beautifully and didn’t irritate my skin. Reasonably priced and durable- not too thin, thick enough to be flexible. This tape is definitely going in my essentials kit for any future outings or active days.
Giuseppe Luchi –
I have been using many tapes, but this is the BEST I ever had, so its worth the higher price. If you tape it over a tape it still sticks, lasting for long and stays in tact during swimming or in the shower. Plus for some tapes I have allergy to the glue, with this I had no problem. Awesome product!
Digitaldave –
I’m left handed and I’ve torn my left rotator twice, along with my bicep. To get added support, I bought the KT tape. My thoughts were that with Kerri Walsh being a sponsor, it must be good stuff and I’m not overjoyed with it.
I had a hard time with this and wasted 5 of the 20 strips trying to get it to stick. To place it for rotator support, it’s very difficult to place yourself and the tape has a tendency to “slingshot” back when trying to apply it. It sticks to itself great but it didn’t stick well to my skin. Because I paid $15 for the roll, I’ll use what I have left, as best I can but I won’t rebuy this brand.
** UPDATE 10-08-2017 **
KT immediately contacted me after my review was published and as you can see from their response, offered tips and tricks. Additionally, they offered to replace the roll at no charge. I gladly took them up on this offer and they shipped the replacement roll, free of charge, immediately.
The tips and tricks did help but I still have trouble getting this on myself (because of my injury location), but it’s no fault of KT. My suggestion to you is that if you have a rotator cuff injury that you’re trying to support, have someone else put the tape on for you. The instructions inside the package will also give you a picture of how to apply it correctly for that particular injury location.
** Update 2 ***
It will help you out tremendously if you buy some alcohol prep pads, which are very inexpensive. I’ve found that by wiping down the area with a prep pad and letting it dry, before I apply the KT tape, makes a huge difference. The tape seems to go on better and adhere to the skin better, in addition to easier removal when you’re read to take it off.
** Update 3 **
I’ve updated my review to a 5 star rating. I don’t know if KT has improved the adhesive on their product or if the big difference was made by me learning to apply it correctly. Whatever the situation, this stuff REALLY sticks.
Before I apply it, I just pour some alcohol on a paper towel and wipe down the area thoroughly, before letting it dry or wiping it down with another paper towel. There’s no danger of this stuff coming off and I’d suggest when you remove it, that you do so in the shower. If you pull it too quickly – like a band-aid, you’re gonna pull skin.
In my opinion, the precut strips are the way to go and here’s a tip: When you start to put them on, peel the backing back only about one inch. This will allow you to get it started without it flopping back and sticking it on itself or on your hands and from there, just slowly remove the backing as you move along the area that you’re applying it too. Once I’ve started it, I just hold the backing tape with my thumb and index finger and I’m moving it along my arm and shoulder. When you get the technique down, it’s easy to apply yourself (unless you’re putting it on your back).
KT Tape has been a tremendous help to me. I’ve reordered three times and will continue to do so in the future.
Steven C. Howell –
Having pre-cut strips is great (though they’re a bit longer than I need as a petite woman). They are effective at relieving knee pain and have been essential for hiking. However, the adhesive is highly irritating to my skin. Anyone with sensitive skin might want to find another solution. I also didn’t find them to last longer than a day, as a shower softens the adhesion.
Cliente Amazon –
Prodotto ottimo e conforme alla descrizione!Consigliato!
Luis S. –
Have been using this Tape for years now, it works and last a couple of days. Does not fall off easily, which is very important
Leslie –
I bought it several times. If you know how to use it, it helps with muscle pain.
Digitaldave –
Best tape on the market. I have used this for shoulder injuries and now I’m using it for a strained foot. I cut the strips in half and double the amount for use. This tape is easy to apply and last for several days and gives relief. It is good and sticky and even last a couple of days so a great value for money.
A. –
fácil aplicación y buena durabilidad
Prithiviraj –
La facilità di applicazione
Li Dong –
I can honestly say I have no idea how I’ve gone this far in my highly active life without this. I’ve struggled with weak ankles that are susceptible to rolling, as well as IT band syndrome from overuse in marathon training. I bought KT tape after a friend recommend I try them for a 26 mile through hike to protect my knees and ankles. These made my knees feel BRAND NEW and so supported. They were so easy to put on, just followed YouTube tutorials for a step by step. They came in a light/packable case that made it easy to take along on the hike with me. I was also surprised at how they stayed in place the entire 12 hours and the next day my knees felt no ache, despite downhill hiking for 12 miles. Of note, if you unstick the tape, it will not restick easily and you will need a new piece. But these were life changing and I’ll definitely be recommending these and using them on all of my future adventures!
Kirsten –
Brand new KT TAPE arrived in a timely matter. Tape was brand new and is doing well for what we purchased it to do.