Plant-Powered Kidney Nutrition: Proven Methods and Easy Recipes to Support Your Kidney Health
$9.99
Discover how the right nutrition can help protect your kidneys, improve your lab results, and give you the confidence to enjoy food again.
If you’ve been diagnosed with chronic kidney disease (CKD), you may feel overwhelmed, fearful, and unsure of what to eat. For many people, the advice from doctors and online sources can be confusing…sometimes even contradictory. The good news is that food really does matter, and with the right knowledge, you can take meaningful steps to support your kidney health.
Plant-Powered Kidney Nutrition is your clear, evidence-based guide to understanding how nutrition impacts your kidneys and how to make practical, delicious choices every day. Written by Jen Hernandez, RDN, CSR, LDN, a registered dietitian specializing in kidney nutrition and founder of Plant-Powered Kidneys, this book translates complex science into simple strategies that you can confidently use at the grocery store, in the kitchen, and at the dinner table.
Inside, you’ll find:
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The essentials of kidney nutrition—made simple. Learn how protein, potassium, sodium, and phosphorus actually affect kidney function, and why balance—not fear—is the key.
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A stage-based approach. Whether you are in stage 1, 2, 3, 4, or 5 (not on dialysis), you’ll find guidance tailored to your needs so you can protect kidney function as long as possible.
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Practical tools and resources. Meal planning tips, food lists, and portion guides give you the structure you need without the overwhelm.
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Real-life patient success stories. See how others with CKD have improved their labs, reduced stress, and even regained kidney function by making realistic dietary changes.
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Recipes and food inspiration. Discover how to enjoy more plant-based meals—without giving up the flavors and traditions you love or spending hours upon hours in the kitchen.
This book goes beyond “eat this, not that.” It shows you how to:
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Build confidence when talking with your doctor about labs and treatment options
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Separate fact from fear when it comes to nutrients like potassium and protein
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Reduce the stress of “kidney diet confusion” by focusing on what matters most
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Create food freedom by learning how to include more variety safely
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Take small but powerful steps today that can add up to a big difference tomorrow
Written with compassion and clarity, Plant-Powered Kidney Nutrition will help you stop feeling lost in diet restrictions and start feeling empowered about your health.
This book is for you if:
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You’ve been told you have stage 3–5 CKD and don’t know where to start.
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You’re worried about dialysis and want to preserve kidney function.
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You feel frustrated by food rules that seem impossible to follow.
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You want trusted, professional advice that gives you both freedom and structure.
Living with kidney disease doesn’t have to mean living in fear. With the right information, you can protect your kidneys, improve your labs, and enjoy food again—with confidence.
Take the first step toward protecting your kidneys today.
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12 reviews for Plant-Powered Kidney Nutrition: Proven Methods and Easy Recipes to Support Your Kidney Health
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Susan –
Vital comprehensive up to date information on nutrition for the CKD diet by a renal dietician
dedicated to helping people to overcome food choice anxiety and enjoy eating and life again.
It starts by explaining how to understand kidney disease. Then comes an extensive section in 14 separate chapters on Protein, Potassium, Phosphorous, etc. Everything is clearly explained in plain English.
Then there are 5 chapters on Lifestyle, including exercise, sleep, dining out, etc
Then 7 chapters on recipes. In the appendix are extensive food charts, a glossary, and a kidney Lab Values Reference Guide. Got CKD ? Get this book.
The author can be found on YouTube sharing information and inspiration.
Katie Dodd, MS, RDN, CSG, LD, FAND –
This is an incredible resource on kidney health written by a Registered Dietitian. It is super comprehensive and easy to understand. And he recipes in the back are great- and realistic! Thank you for creating this book, Jen.
EHN –
This is the most comprehensive book on CKD, its easy to read and understand,
Amazon Customer –
This book is very well written and easy to understand. Highly recommend for anyone who has kidney issues, or wants to improve their health. Great recipes too!
Liz Jalkiewicz –
Fabulous resource for CKD patients!! As a registered dietitian, I use this book as a resource to help guide my patients and also recommend that they get a copy for themselves. It has everything from evidence-based diet recommendations to some delicious kidney-friendly recipes! Highly recommend!
doosel –
If you’re living with chronic kidney disease (CKD) and feel confused about what foods to eat and why, this book is essential! Jen provides clear guidance on how to select foods that can help manage your CKD. After struggling for over a year and investing in other books that only offered recipes without explaining how kidneys filter specific foods, I found Jen’s approach refreshing. She tailors her advice based on the stage of CKD you are experiencing. Within three months of following her dietary guidelines, I was able to improve my renal test results. Jen has made understanding nutrition for kidney health easier than any other “how-to” book I’ve found.
DC –
I’ll save you. There are VERY few recipes in here (which is what I was looking for). Overall, the books by Lee Hull are far superior in terms of documentation and science. So very sorry I bought this, not at all what I consider a valuable resource. I’d recommend you take a HARD PASS on purchasing this. If you have chronic kidney disease, much luck, low protein diets are a horror to enact and this is not the book that will make that an easier lift.
Freya Aswynn –
I thought this was a book of useful plant based recipes. It is far more a book about kidney function. Only 32 pages out of 254 are recipes. I knew it contained useful information but I thought that would be maybe a quarter of the book. Good information but too much and not what i was looking for.
Adam Benson Steel –
Packed with information which is easy to read and understand. Makes having kidney issues much less daunting. A must have IMO.
Sanedor –
Excellent reference!
Liz Jalkiewicz –
This is a tremendous resource for anyone with kidney issues. It is very easy to read and clearly explains kidney function, labs and their relevance, and how to use food to manage your disease. I have been following Jen for a few years now and her insight has helped me tremendously in my kidney journey. I plan to gift this book to family and friends with CKD as well as few “healthy” folks who need this knowledge.
Whether you are someone with CKD, AKI or not, this is a significant resource to understand how blood pressure, diabetes, and kidney disease are intertwined.
Katie Dodd, MS, RDN, CSG, LD, FAND –
As the editor for Plant-Powered Kidney Nutrition, I had the privilege of working closely with renal dietitian expert and author Jen Hernandez, RDN, CSR, LDN. Jen’s passion for helping people living with chronic kidney disease shines through every page of this book!
This book is the perfect blend of science and compassion for those living with CKD – and provides practical, everyday advice. It takes complex nutrition information and makes it clear, concise, and actionable. Jen empowers readers to make confident choices—whether they’re newly diagnosed or navigating later stages of CKD—without fear or confusion.
With evidence-based guidance, real-life stories, and a positive, plant-forward approach, Plant-Powered Kidney Nutrition is a must-read for anyone who wants to protect their kidneys and enjoy food again with confidence.